गैस और बदहजमी से छुटकारा पाने के आयुर्वेदिक उपाय

भोजन हमेशा समय पर करें

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प्रतिदिन सुबह देसी शहद में निम्बू रस मिलाकर चाट लें

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हींग , लहसुन , चद गुप्पा ये तीनो बूटियाँ पीसकर गोली बनाकर छाँव में सुखा लें , व् प्रतिदिन एक गोली खाएं

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भोजन के समय सादे पानी के बजाये अजवायन का उबला पानी प्रयोग करें

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लहसुन , जीरा 10 ग्राम घी में भुनकर भोजन से पहले खाएं

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सौंठ पावडर शहद ये गर्म पानी से खाएं

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लौंग का उबला पानी रोजाना पियें

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जीरा , सौंफ , अजवायन इनको सुखाकर पावडर बना लें , शहद के साथ भोजन से पहले प्रयोग करें

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